Learn to Relieve Your Stress with Positive Affirmations

Learn to Relieve Your Stress With Positive Affirmations
By [http://ezinearticles.com/?expert=Evelyn_Roberts_Brooks]Evelyn Roberts Brooks

All of us do it: we talk to ourselves all the time. Even if you aren't talking out loud in an empty room that doesn't mean you aren't a regular self-talker. You probably are, in your head. That silent stream of thoughts that runs almost endlessly through your mind is called self-talk.

The messages you give yourself are as powerful as the commands a computer programmer gives to a whirring and buzzing hard drive, because these are the messages that direct your actions and produce your feelings.

That's why it's so important to become aware of the precise nature of the messages that you flood your mind with day after day. It's not enough to vaguely notice that you are not always your own best friend, and make an equally vague promise to change.

If you really want to reduce your stress level, it is necessary to get into the specifics so that you can make a concentrated effort to change the "computer program" that you are running in your head.

To get started, ask yourself these questions, and take time to give thoughtful responses:

• Do you put yourself down all the time?
• Do you give yourself sarcastic comments about your appearance, your abilities and how things are going in your life today?
• When someone criticizes you, do you repeat their words to yourself over and over, ensuring that the negative words become part of your programming?
• Do you predict failure with each new project you start?
• Do you remind yourself of past mistakes again and again, particularly when you are about to embark on a similar type of situation?
• And what about your relationships - do you constantly complain about other people to yourself, hammering home the idea that you are unhappy and discontented in all areas of your life?

For many people, it comes as a complete and utter shock to realize what an enemy they are to themselves with all the negative self-talk and messages of unhappiness. However, since you are the one giving yourself these negative messages, guess what the good news is? That's right, it means that you can reverse those messages, and over time, you will see remarkable results from your new positive self-image.

Now that you have become aware of what you're doing to yourself and how frequently you sabotage your own efforts, you're not stuck with the problem. You can change the negative into positive, and be on your own side from now on.

Here are five steps to follow, to make the shift from negative to positive affirmations:

1. Give yourself frequent encouragement
2. Reduce your stress with calming statements
3. Let go of the past by reminding yourself you can't change it
4. Stop living in the future by grounding yourself in the present moment
5. Take a crash course in being good to yourself

The power of affirmations is well-documented, so don't hesitate to switch around the messages you give yourself each day to be sure they are positive and encouraging rather than undermining you.

And now, since you're interested in leading a stress free and happy life, if you want to go from frazzled to fantastic and get Free Instant Access to a valuable report, go now to http://gethappytoday.com

I'm an Amazon bestselling author of personal growth books - "Forget Your Troubles: Enjoy Your Life Today" and "Get Happy Today: Your Path to Lifelong Happiness" - and I'm a motivational speaker, novelist and screenwriter.

Visit my blog on stress reduction, happiness and healthy relationships at http://evelynbrooks.com

Article Source: [http://EzineArticles.com/?Learn-to-Relieve-Your-Stress-With-Positive-Affirmations&id=5619177] Learn to Relieve Your Stress With Positive Affirmations

Not Happy With Your Job?

Not Happy With Your Job? 3 Ways to Be Happier at Work Starting Tomorrow
By [http://ezinearticles.com/?expert=Kimberly_Englot]Kimberly Englot

Working a minimum of 40 hours a week at a job you can't stand makes life miserable. And yet, you can't quit...not when there are so many others are without work. So you must make the best of the situation you're in.

Here are 5 actions and mindset changes you can start right now to drastically improve how you feel about work.

Go to bed happy.

When you go to bed happy, you wake up happy. When you wake up happy, you set the tone for the day. Do what you can to go to bed happy. Start with a nightly Gratitude Guide. List 10 things that you are grateful for.

Do this religiously and watch your perspective transform over time.


View it as a calling, not a job.

People are a happiest when they feel their work is important and makes a contribution to the world. They feel stimulated and excited. They believe in what they do, and you hear them say things like, "I would do this job for free!"

ANYONE can view their job as a calling. Statistics show that about 30% of people in ANY profession see their job as a calling.

Name 5 things that make your job important. How does your job contribute to the world.

"Job Craft"

People who love their jobs make the effort to go above and beyond the requirements. They take initiative, help coworkers and try to do their jobs as efficient as possible. They make small changes in the work environment to bring their work in line with a larger vision of what they value in life. Small acts make the job more meaningful and fun.

Name 3 things you can do to make your job more aligned with your life vision? How can you make it meaningful to you?

There is so much more to this than I can write in a short article, but it doesn't have to be difficult or time consuming. You can easily learn more about this topic by going to The Happiness Movement website at [http://thenowofhappiness.com]http://thenowofhappiness.com.

While you're there, make sure that you download the Free audiobook preview of "The Now of Happiness:Your Official Happiness Formula" due to be published in January 2011.

Article Source: [http://EzineArticles.com/?Not-Happy-With-Your-Job?-3-Ways-to-Be-Happier-at-Work-Starting-Tomorrow&id=5499448] Not Happy With Your Job? 3 Ways to Be Happier at Work Starting Tomorrow

Positive Affirmations by Cynthia Romero

Positive Affirmations to Improve Your Job
By Cynthia Romero

Are you stuck in a job that you're not happy with? Maybe it's a "dead-end" one that provides no further opportunities or it doesn't pay well. Or maybe it's highly stressful and you're not treated with respect. You may even be struggling to learn your job responsibilities or you don't have enough confidence. Positive affirmations can help you change all that!

Here's my list of positive affirmations to help with your job:

1. If you're not happy at work:
I am enjoying my job more and more every day.

2. If your not paid enough:
I am now attracting an abundance of money through my job.

3. If there are no advancement opportunities:
My job opportunities are endless.

4. If there are not enough challenges and you are bored:
The many challenges of my job are an abundant source of mental stimulation.

5. If you are lacking in confidence:
I am completely confident every day.

6. If you are struggling to learn new responsibilities:
I am totally focussed and able to master any new job responsibility.

7. If you are not treated with respect:
I attract much respect from my co-workers each and every work day.

8. If you are stressed at your job:
I feel completely relaxed and stress-free at my job, as I cope very well with any stressful situation.

9. If you don't have the perfect job:
I have the skills and knowledge to find the perfect job.

10. If you are unemployed:
I now attract the perfect employment opportunity that will reward me well.


We spend a huge part of our lives at our jobs so it's important to have one that we enjoy. Pick one of the above positive affirmations that relates to you the most and repeat it many times throughout your work day. You will be surprised to see what results may come your way. I wish you much success with this exercise as it has helped me immensely.

Written by Cynthia Romero, author of the [http://www.smtat.ws/AFFIRMATIONS]Smile More Today and Tomorrow website. For additional help to improve your job, try [http://www.smtat.ws/VISUALIZATION]visualization!

Article Source: [http://EzineArticles.com/?Positive-Affirmations-to-Improve-Your-Job&id=3949090] Positive Affirmations to Improve Your Job

Image consultant stresses self worth, positive body image

Having a positive body image is important

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Four Things I've Learned

1. The fashions and trends I crave now will be outdated tomorrow. Having an obsession will trends will eventually lead to a wardrobe full of outdated clothes. Focus on purchasing classics pieces. It is will worth the investment.
2. It’s okay to ask the expert for help. Sharing your apprehensions about the way ou look will strengthen your confidence and help you create a more sophiscated and grown-up look.
3. Taking the time to care for yourself in the morning, even if it means you’ll be late for work is an expression of self love.
4. Clothing can be nourishment for your self-confidence and self-esteem. However, clothing will not solve anything else pressing in your life.

True Happiness

Even though looking your best is important, clothing, hair, and accessories cannot bring you true happiness.  Relinquising desire for certain places, certain people, and certain things may lead to your own true happiness. When desire is not present, you will discover what makes you truly happy. Your true happiness may not include the ultimate excitement that you crave or desire, but you will have reached the pennacle of life: unyielding happiness.


Visit www.sensationalimageconsulting.com for more information on helping you achieve that perfect look.

Change of Attitude

I have lost substantial weight and inches since August. My entire attitude has changed about my own self-perception. Since I have been working out, I find myself not comparing my body to others. I am more confident now about my appearance. Have you lost weight? Have your perception and attitude about yourself changed?